26 July 2010

Monday's Musing

“Peace comes from within. Do not seek it without.” - Buddha

I needed this one today. Often when I haven't quite been taking care of myself the way I should, I get anxiety attacks. I always have to remind myself that it isn't because of anything that's happening; it's just that I haven't been doing the things I need to do to feel peaceful and calm. Breathe....

Have a fabulous week, everyone!



Blogger Yarnhog said...

I just read this a couple of days ago in a book I'm reading about Buddhism. I know nothing about Buddhists, so imagine my surprise at finding that I am one.

7:03 PM  
Blogger Laurie said...

As always, a wonderful, thoughtful, perfect quote. :-) I'm totally with you on the anxiety overwhelm, but I also get a liberal dosing of depression with it. Stretching and breathing are SO important - especially when we don't think we have time to do it!

8:00 AM  

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